If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

S&P 500 just saw its first ‘golden cross’ in more than 2 years. Here’s what comes next. Baby bison appear to have a blast ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...