As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Five people – including one juvenile – are facing felony charges after the break-up of a multi-state muscle car theft ring this week in Clark County. Read online: ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The hardest college to get into in the US isn't Harvard. Here are the top 25, according to data. These 35 Low-Maintenance Plants Will Thrive Indoors, Even Through the Winter ...

A convoy of Israeli vehicles was hit by Hamas fire in Rafah, the Palestinian group says. Video credit: Hamas Military Wing.

KOIN 6 Meteorologist Josh Cozart explains how long the wet weather will last around western Oregon and southwest Washington ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The Red Wings entered training camp with a few NHL hopeful prospects striving to make the roster. With spots limited, here’s where the group stands heading into preseason play.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Supplements such as creatine and branched-chain amino acids may reduce soreness, minimize muscle injuries, and reduce inflammation after a workout. Taking creatine may also build muscle strength ...