Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Five people – including one juvenile – are facing felony charges after the break-up of a multi-state muscle car theft ring this week in Clark County. Read online: ...

A study from Boston's Brigham and Women's Hospital finds that nearly a third of Americans could have undiagnosed iron deficiency.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

KOIN 6 Meteorologist Josh Cozart explains how long the wet weather will last around western Oregon and southwest Washington ...