Five people – including one juvenile – are facing felony charges after the break-up of a multi-state muscle car theft ring this week in Clark County. Read online: ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

A University of Minnesota-Duluth building was evacuated after a reported chemical explosion around 9:20 a.m. Thursday morning. Campus officials say a graduate student who was working in the lab at ...

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after ... women typically have lower levels of anabolic (muscle-building) hormones ...