Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.