A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Millions of people, many of them over 50, are pumping iron ... the degradation of muscle mass and function that begins in our 30s and speeds up after 50. Beyond that, strength training also helps ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

With a focus on controlled movement and building full-body strength ... this style of movement that it targets not only the larger muscle groups but also the smaller stabilizing muscles that ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.