A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.