A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Polk County is seeking to build 40 to 50 homes in an effort to fight homelessness, and already has secured some properties for the project in the city of Des Moines. The single-family houses would ...

An analysis by Construction Coverage, a website that provides construction software and insurance review, revealed the U.S. cities that are building ... recovered slowly over the last decade ...

An empty city centre building has been transformed into a brand ... Pixel, a brand new video game bar will take over the space. The owners have said it will be a ‘fun, relaxed bar’ that ...

Streets for All' initiative aims to help redesign Michigan Avenue in Kalamazoo The $31 million-dollar project will be the district's first new building to be constructed in more than 50 years ...

Huntingdonshire District Council said Folly Farm off London Road was a “sensitive location” It would “not be appropriate” to build over 100 homes on land at the edge of Yaxley, an ...

“So this hurtling toward the bottom saying ‘if you’re going to build 250,000 houses over the next five years, well we’ll build 350,000’. “When you walk around this there’s a bit of a ...