To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human aging accelerates dramatically at age 44 and ...

Research suggests 50% of people who break a hip never fully regain their mobility, and 30% over ... to build as much muscle as possible, particularly in the critical decade. As we age, we ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

MG Sports provides four massage rooms, an infrared sauna and will be getting a cold tub soon (like an ice bath). There is ...