Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human aging accelerates dramatically at age 44 and ...