Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Horseradish mixed with mayonnaise makes a zippy and creamy topping for snapper fillets. The fillets take about 5 minutes to ...

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you ...

The word “salad” has certain connotations. Mainly, that the food bearing the moniker is, at least compared to many others, more or less healthy. This is, of course, a misconception. Plenty of salads ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy greens.

Drain the pasta, and add to the skillet. Toss all of the ingredients together. Add salt and pepper to taste. Sprinkle ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

You can make or buy zucchini noodles as a substitute for pasta or rice. One cup of zucchini noodles has around 35 calories as opposed to a cup of pasta, which has about 200. While zucchini can ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...