As the Vibrant Life Director, Smith emphasizes the importance of making senior living facilities like Solstice an enriching ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

POLAND, Ohio – The Blackburn Home, 6 Botsford St., is celebrating 90 years of service to area seniors. The home was ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...