As the Vibrant Life Director, Smith emphasizes the importance of making senior living facilities like Solstice an enriching ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The Dance Element, 7211 Ogden Business Ln, Ste 205,Wilmington,NC,United States, Ogden View on map ...

WEDNESDAY, Oct. 30, 2024 (HealthDay News) -- Find it hard to take time to exercise during your busy workweek? No problem, a new study says -- one or two “weekend warrior” workouts are just as likely ...