Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Advocacy groups are pushing for tougher restrictions on social media after a House committee last week approved a ...

A youth advocacy group for safer online practices is pushing for tougher restrictions on social media after a House committee ...

Strength and Flexibility Training: Exercises like chair yoga, stretching ... social engagement, and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...