As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

XENIA — The Greene County Council on Aging recently held on Thursday its annual Fall Prevention & Wellness Event. The popular ...

Junior doctors made headlines this week after begrudgingly accepted the government’s pay deal. Two thirds of British Medical ...