Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The Dance Element, 7211 Ogden Business Ln, Ste 205,Wilmington,NC,United States, Ogden View on map ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it's low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...