Bike Palo Alto will return on Oct. 6 from 1 to 3 p.m offering safe paths for attendees, free treats and tune-up services.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In Malawi, where music and politics intertwine, the story of Symon and Kendall serves as a poignant reminder of loyalty and ...

Africa Specialty Risks announces the appointment of Aurélien Sauty as Head of Marine and Aviation Lines - The Maravi Post ...