A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Caring for seniors at home requires attention to both physical and mental health, as well as the living environment. By focusing on fall prevention, proper medication management, nutrition, social ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The best 20-minute run is the one that fits the individual runner’s goals, says Janet Hamilton, C.S.C.S., exercise ...

Bring on the fall leaves and the cooler weather, please. Since Sunday was the official first day of autumn, maybe it is on the way. At least the weather forecast ...

Somerton Civic to meet Somerton Civic Association will meet on Tuesday, Sept. 10, at 7 p.m. at the Walker Lodge of the ...