Mary Thom Navicha, National Director of Women for the Democratic Progressive Party (DPP), has launched a scathing attack on the Malawi Electoral Commission (MEC) over its recently announced ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

LILONGWE-(MaraviPost)-President Lazarus Chakwera has urged the people of Waliranji in Mchinji District to go in large numbers to register with Malawi Electrical Commission (MEC) in preparation for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

NerdWallet rounded up 25 real ways to make money at home, online or out and about ... could be an option for how to make money online for beginners because you can register with a site and ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors ... accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance flexibility, ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...