Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you are performing exercises with light weights, ... If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's how to decide according to trainers.

When it comes to kicking off your workout, it isn’t always clear if you should do cardio first and then lift weights, or get the lifting out of the way before jumping onto the treadmill.There ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on ...

High reps light weight vs low reps heavy weight: which is best for muscle growth? “Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...

If muscle building is your main focus, start with weights and finish with 15 to 20 minutes of light cardio. If endurance is your goal, start with cardio and follow up with a lighter strength session.