Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

Surface-level stuff like getting a haircut, wearing good shoes, trimming your nails, and staying fresh and clean is ...

Cardio is good for us ... I own a wide variety, from very light ones I can flip and juggle to a big boy that’s about 60% of ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

It only took a month for Stephanie Grace and Todd McMillion to turn their dream of owning a fitness studio into a reality. McMillion retired early from his career in information technology and has ...

"With Pilates I can maintain my core strength and improve my balance and mobility. Women start to lose upper body strength as ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...