Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Lizzo is proud of the weight loss she has achieved without using Ozempic, but some say she still has more to lose.

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

Lizzo shares raw details on how she lost 60+ pounds without Ozempic, clapping back at rumors with receipts and a powerful ...