A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

How Can THESE Keto-Friendly Oils Can Help In Weight Loss Union Minister Reveals Tobacco Claims 1.3 Million Lives Annually In ...

"With Pilates I can maintain my core strength and improve my balance and mobility. Women start to lose upper body strength as ...

Runner safety is top of mind after a 63-year-old woman vanished from an east-side trail on Sunday. Stacey Dramiga was found the next day by park police along the Salado Creek Greenway Trail, according ...

If you are looking for a kickstart to your weight loss journey, this is a great opportunity! Appointments are limited and ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...