If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

claims data which revealed that 60.4% of the recent winter sports claims received made reference to at least one injury type.

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

A “painful” symptom when you walk could indicate a potentially deadly health condition. This red flag could indicate high ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...