A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Active for Life: Basketball coach didn't think his symptoms were a big deal. Good thing he went to the ER anyway ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

High intensity theatre (HIT) lists are being tested on Saturdays to safely treat a greater number of patients with neck and ...

Sitting cross-legged is a common posture in most cultures and practices, associated with meditation, relaxation, etc ...