A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Active for Life: Basketball coach didn't think his symptoms were a big deal. Good thing he went to the ER anyway ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

High intensity theatre (HIT) lists are being tested on Saturdays to safely treat a greater number of patients with neck and ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

This guide highlights the top signs that physical therapy might be right for you and how getting care early can support your overall health.

Learn to recognize subtle signs like stiffness, fatigue, and grip loss that signal your joints may need care before pain sets ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Dr Amir Khan, a GP who often appears on ITV's Lorraine, took to Instagram this week to share the symptoms he'll always take a second look at ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...