Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Pilates is one form of exercise that can ... Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

Then HPYGN exercise belt is the best solution ... your goals.a study shows regular resistance band training can improve balance, mobility, gait function, and fall efficacy, having an overall ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...