Chair exercises for seniors can transform a simple seat into ... Grab a pair of dumbbells or a resistance band. If using a resistance band, slide it under the seat, or sit on it, until it's ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...