Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as needed to push ... is very easy and they want a little more resistance, using the bands works ...

Concert band vice-president Marilyn Roth Basinger said the show, scheduled to start at 7:30 p.m. Saturday, Sept. 14 at the Lima Senior High School Auditorium, will feature popular music from ...

Tips: Use light weights or resistance bands. Focus on major muscle groups ... and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Musical skills, dashing looks and a sense of humor. Though the group has all the makings of a budding boy band, there’s another distinctive aspect that sets them apart. The six vocalists and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...