Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

It's one of the best times of year to upgrade your throne, and we'll be gathering all the best gaming chair deals we find ... He joined PC Gamer's top staff as senior hardware editor before ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

PROVIDENCE, R.I. — A co-chair of Donald Trump’s transition team said Trump ... Kennedy has said repeatedly that he plans to ...

In this context, calls for the resignation of MEC Chair Anabel Mtalimanja is not only justified but necessary for the health of Malawi’s democracy. This narrative will explore the reasons behind this ...