A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

In addition, many seniors experience side effects from ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your ...

chair of the Department of Psychiatry at the UT Southwestern Medical Center and former senior scientist at the Centre for ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

A co-chair of Donald Trump’s transition team said Trump supporter Robert F. Kennedy Jr. wants access to federal health data ...

“We want seniors to be able to age healthily ... tips on many aspects of aging such as meal prep, how to perform chair exercises and many other things that can help improve quality of ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...