A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to ... Choose from social activities in groups ranging from chair yoga to Tai Chi ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...