Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

NATO concluded a major anti-drone exercise this week, with Ukraine taking part for the first time as the Western alliance ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...