5 Advanced Memory Techniques To Ace Your Next Big Presentation
Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
Cholesterol may not be the only lipid involved in trans fat-driven cardiovascular disease
Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more ...
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
You can load up a Reformer bed with plenty of weight to increase the strength training benefits from your Pilates workout. "Reformer Pilates is also ... Cadillac and Wunda Chair," adds Luke. Why?