A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Dr Katy Kasraie, GP, adds: “Exercise also helps with weight, stress, and sleep ... Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

This exercise group, as opposed to exercises that promote fitness, can prolong good health, independence, and mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

CNW/ - Soma Gold Corp. (TSXV: SOMA) (WKN: A2P4DU) (OTC: SMAGF) (the " Company " or " Soma ") is pleased to announce the appointment of Terry Krepiakevich, FCPA, FCA, ICD.D, to its Board of Directors, ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Lago, where pro-tariff figures pushed back against the frontrunner for Treasury secretary, SCOTT BESSENT, who they view as ...