A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

However, the energy density of these nutrients alone doesn’t tell the whole story, especially when it comes to exercise. The speed and efficiency ... assuming that you’re in a healthy range of body ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Jack Catterall (29-1, 13 KOs) and Regis Prograis (29-2, 24 KOs) both weighed in successfully at Friday’s weigh-in and are set to meet for their 12-round headliner this Saturday, October 26th.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...