Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

In addition, many seniors ... “Pilates is another great choice for balance – it’s especially beneficial if you’re recovering ...

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight upgrades. The revelation follows the Coalition’s ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Here’s how it works. There's a trick to finding the best cell phone plan for seniors, and it requires looking beyond options aimed at anyone 55 years or older. Yes, there are age-restricted ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.