Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and the University of Miami ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Medically reviewed by Rafle Fernandez, MD Studies have long shown that drinking large amounts of coffee can reduce iron ...

Vitamins and minerals are key to helping us stay healthy. Researchers at Osteoporosis International and elsewhere have looked into the impact coffee has on them ...

How effective your supplements are could depend on a number of factors - including when you take them and what you do after.

One study warned: "A cup of coffee reduced iron absorption from a hamburger meal by 39% as compared to a 64% decrease with tea, which is known to be a potent inhibitor of iron absorption. "When a cup ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those who have low iron or an iron deficiency. Caffeine itself doesn’t directly ...