Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...