Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

In this article, we share simple core exercises for beginners to help boost weight loss. The plank is a simple but effective exercise that targets the core, shoulders, and back. To perform a plank ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

The workout is suitable for beginners, but equally ... The workout will tone the 'six pack' but also strengthen core muscles, making everyday movement easier. Sarah says: “The reps will depend ...