A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

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I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

What better time to dive into the basketball preseason than on an off week for the football team. Here are the biggest ...