When it comes to Black Friday, Amazon is taking center stage. The retail giant just announced its official Black Friday sale ...

Don't wait till November 29. Black Friday deals are live now and I've vetted the best sales from Nike, Amazon, Walmart, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...