A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...