I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the moves she incorporates into her fitness routine for a strong core.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.