Drs Chris and Xand van Tulleken speak with physiotherapist James Moore to find out what true core strength really means.

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.