Drs Chris and Xand van Tulleken speak with physiotherapist James Moore to find out what true core strength really means.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

Vanguard, Blackrock stock and bond experts on what to expect in 2025 market's second half Trump asked about not knowing who paused Ukraine weapons: "I would know" ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While ...