Chris and Xand dive further into the science of core strength with James Moore, as they examine which exercises best train ...

Drs Chris and Xand van Tulleken speak with physiotherapist James Moore to find out what true core strength really means.

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...