Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...