Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Drs Chris and Xand van Tulleken speak with physiotherapist James Moore to find out what true core strength really means.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Sit-ups are probably the first ab exercise I ever learned to do and while they are great for engaging the core muscles, I find they are a touch boring and overused in ab workouts. While I don't ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...