Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...