A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

While much of traditional core training involves exercises like planks (a static movement), you also need to train for dynamic stability. “Being in the outdoors is sometimes very unpredictable ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Before you start your stability ball ab workout ... Move slowly through the exercise, keeping your core tight and making sure you don't arch your back. But, there are things you can do to ...

Not only is this area of the body responsible for maintaining proper posture, stability and balance ... This is why incorporating core exercises into your workout routine is so important.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...