A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Cable Palloff presses offer seniors a targeted method to strengthen the midsection, enhance core stability, and reduce love handles. This exercise engages the entire core, including the obliques and ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The Pallof press uses anti-rotation to strengthen core muscles like your obliques and transverse abdominis. The exercise requires full control and stability over the exercise, and you’d ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Personal trainer Michael Lawrence said strengthening your core is essential for improving stability, balance, and overall functional fitness. Here are some effective exercises he said will target ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your ... work together to help with stability and absorb shock in each ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Simply put, strong obliques equal a stronger core and stronger lifts. However, don't just change all your ab workouts to oblique exercises ... provide general core stability, which helps ...

A strong pelvic floor helps with bladder control, improves core stability, and supports your lower back. Kegel exercises are the most recommended method to strengthen the pelvic floor. To perform ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ‘I was ... This can affect your core stability and may lead to conditions like diastasis recti ...